Weigh In record (no journal entry) for 18 June 2016
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176.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2498 kcal
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Fat: 79.02g | Prot: 66.58g | Carb: 365.91g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Bellarom Edel-Herbe-Nuss, Grandessa Erdbeer Konfitüre Extra, Lidl Bauernbrot (Grafschafter), Kaffee, Kräutertee. Lunch: Asia Spezialitäten Chop Suey, Golden Sun Spitzen-Langkornreis, Mister Choc Schoko Sticks Minze & Grüner Tee, Zott Sahne Joghurt Mild, Kaffee, Kräutertee. Dinner: Grafschafter Mehrkorn-Mühlenbrot, Mister Choc Schoko Sticks Minze & Grüner Tee, Kräutertee, Gemischter Salat mit Dressing, Golden Sun Spitzen-Langkornreis. Snacks/Other: Sontner Sahne Joghurt Mild Stracciatella, Mister Choc Schoko Sticks Minze & Grüner Tee, Lidl Paprika Sticks (Crusti Croc). more...
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3332 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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