a.buryak's Journal, 18 June 2016

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Weigh In record (no journal entry) for 18 June 2016

191.8 lb Lost so far: 28.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:

3455 kcal

Fat: 155.96g | Prot: 128.51g | Carb: 378.52g. Lunch: Белый Хлеб, M&M's Драже с Арахисом, Красный Октябрь Шоколад Аленка, Белый Хлеб, Молоко, Солянка. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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a.buryak's Journal, 18 June 2016

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