Weigh In record (no journal entry) for 25 October 2011
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189.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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723 kcal
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Fat: 39.30g | Prot: 51.94g | Carb: 43.02g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Butter, Egg. Lunch: Celery, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apples, Tomatoes, Mixed Salad Greens. Snacks/Other: Light String Cheese, Heath Bar. more...
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losing 26.6 lb a week
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