Weigh In record (no journal entry) for 18 June 2016
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277.1 lb
Lost so far: 37.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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787 kcal
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Fat: 21.40g | Prot: 93.00g | Carb: 53.20g.
Breakfast: Ja! Delikatess Hähnchenbrust, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Gut & Günstig Kaisergemüse, Gut & Günstig Wildlachsfilet. Dinner: Gut & Günstig Fischstäbchen. Snacks/Other: Langnese Flutschfinger (73g). more...
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losing 6.2 lb a week
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