|
Cuma, Haz 17__90.9
|
202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2016:
|
1685 kcal
|
Fat: 55.56g | Prot: 81.22g | Carb: 218.29g.
Breakfast: Lipton İcetea, Pirinç Pilavı, İzmir Köfte. Dinner: Fırında Patates, Tavuk Budu, Ezogelin Çorbası. Snacks/Other: Karadut, Nektarin, Lokma Tatlısı, Muhallebi. more...
|
|
3207 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|