Cuma, Haz 17__90.9
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1685 kcal
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Fat: 55.56g | Prot: 81.22g | Carb: 218.29g.
Breakfast: Lipton İcetea, Pirinç Pilavı, İzmir Köfte. Dinner: Fırında Patates, Tavuk Budu, Ezogelin Çorbası. Snacks/Other: Karadut, Nektarin, Lokma Tatlısı, Muhallebi. more...
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3207 kcal
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Activities & Exercise:
Cleaning - 3 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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