Weigh In record (no journal entry) for 18 June 2016
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303.6 lb
Lost so far: 22.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1854 kcal
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Fat: 60.17g | Prot: 75.84g | Carb: 258.88g.
Breakfast: Sonniger Orangensaft, Milbona Kaeseaufschnitt, Popp Tomate-Mozzarella-Salat, Butter, Erdbeeren, Honig, Exquisa Der Sahnige, Vollkornbrötchen, Milbona Milch 1,5%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Jütro Mango Tiefgefroren, Natreen Classic Streusüße. Dinner: Milram Frischer Zaziki, McDonald's Pommes Frites (Mittel), Zitronensaft, Mamma Gina Natives Olivenöl Extra, Spitzpaprika, Kopfsalat, Jütro Mango Tiefgefroren, Rispentomaten. Snacks/Other: Goldland Blütenhonig, Milbona Quark Magerstufe, Erdbeeren. more...
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3788 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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