ly_orange's Journal, 18 June 2016

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Weigh In record (no journal entry) for 18 June 2016

170.9 lb Lost so far: 25.4 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:

1299 kcal

Fat: 65.02g | Prot: 144.12g | Carb: 33.98g. Lunch: Eiweiß, Butter, Activevites Kohlenhydrate 100. Dinner: Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade. Snacks/Other: Gekochtes Ei. more...

2376 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ly_orange's Journal, 18 June 2016

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