77IJB's Journal, 18 June 2016

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Weigh In record (no journal entry) for 18 June 2016

205.7 lb Lost so far: 14.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:

1387 kcal

Fat: 44.16g | Prot: 60.53g | Carb: 187.45g. Breakfast: Zentis Pflaumenmus, Harry Balance Aktiv Sandwich, Arla Kaergarden, Banane. Lunch: Zott Monte, Rindfleisch-Nudelsuppe. Dinner: Döner Kebab. Snacks/Other: Riva Milchshake Eis, Langnese Flutschfinger (73g). more...

2283 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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77IJB's Journal, 18 June 2016

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