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Weighing and measuring seems to be working... continue on a downward trail. I am very mindful of what I am eating and realize that I do not need 3 largish meals a day. In fact.. I do not need large meals at all! Sometimes, fruit and a small yogurt are all I need for lunch or dinner, if lunch has been a bit bigger.
Diet Calendar Entry for 17 June 2016:
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1226 kcal
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Fat: 59.38g | Prot: 40.14g | Carb: 134.81g.
Breakfast: Half and Half Cream, Coffee, Silk True Almond Unsweetened, General Mills Multi Grain Cheerios. Lunch: Pesto Sauce, Yellow Summer Squash, Mushrooms, Zucchini, Boiled Potato, Olive Oil, Lactantia Salted Butter, Cos or Romaine Lettuce. Dinner: Grated Dry Cheddar or American Type Cheese, Cauliflower, Blue Water Smart and Crunchy Breaded Fish Sticks. Snacks/Other: Fiber One Peanut Butter Chocolate Chewy Bars, Sensible Portions Garden Veggie Straws (50g), Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. more...
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