Mickey Evans's Journal, 17 June 2016

137.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 53.90g | Prot: 37.47g | Carb: 211.70g.   Lunch: Burger King American Cheese, Kroger Sub Bun. Dinner: Black Olives, Pizza Cheese, No Name Pizza Sauce, Kroger Blueberry Bagel. Snacks/Other: Fresh & Easy Cinnamon Roll, Water, Coffee with Sugar, Doughnuts (Plain), Chocolate Chip Cookie, Fruit-Filled Pastry, Andes Minty Patty, Water (Bottled). more...

2588 kcal

Activities & Exercise: Shopping - 33 minutes, Working - 7 hours and 3 minutes, Sitting - 21 minutes, Standing - 31 minutes, Housework - 3 hours and 8 minutes, Sleeping - 6 hours and 31 minutes, Desk Work - 4 hours and 38 minutes, Walking (slow) - 2/mph - 9 minutes, Driving - 1 hour and 6 minutes. more...