Weigh In record (no journal entry) for 25 October 2011
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2261 kcal
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Fat: 59.38g | Prot: 106.66g | Carb: 332.95g.
Breakfast: Pears. Lunch: Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Gammon Steak, Mashed Potato, Mushrooms, Baked Beans, Tomatoes. Snacks/Other: Belmont Choc Chip Cookies, Smoky Bacon, Sugar, Coffee. more...
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3399 kcal
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Activities & Exercise:
Housework - 3 hours and 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 10 minutes, Standing - 35 minutes. more...
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steady weight
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