Weigh In record (no journal entry) for 17 June 2016
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2159 kcal
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Fat: 99.77g | Prot: 181.68g | Carb: 134.10g.
Breakfast: Président Mantequilla Fácil de Untar, Hacendado Mermelada de Melocotón, Recondo Pan Tostado Integral, EXN Hydrolyzed. Lunch: Silueta Pan Integral sin Corteza, Heinz Yellow Mustard New York Deli Style, Capitán Maní Crema de Cacahuete, Aceite de Oliva, Pechuga de Pollo sin Piel, Silueta Pan Integral sin Corteza, Puré de Calabaza. Dinner: Solomillo de Cerdo. Snacks/Other: Heinz Yellow Mustard New York Deli Style, Argal Pechuga de Pavo Bonnatur, Kit Kat Kit Kat, Nueces, Arruabarrena Barritas de Cereales, EXN Hydrolyzed, Piña. more...
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losing 3.1 lb a week
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