Weigh In record (no journal entry) for 17 June 2016
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2089 kcal
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Fat: 135.16g | Prot: 175.72g | Carb: 54.52g.
Breakfast: REWE Leberwurst, Leinöl, Chia-Samen, Milbona Butterkäse, Aldi Eiweißbrot (35g). Lunch: Hähnchenbrustfilet, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein. Dinner: Yayla Sucuk, Frikadelle, Walnüsse. Snacks/Other: DM Eiweißriegel Sportness. more...
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2490 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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