Weigh In record (no journal entry) for 17 June 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1436 kcal
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Fat: 75.13g | Prot: 56.51g | Carb: 138.21g.
Breakfast: Пастила, Бутерброд с Маслом и Сыром, Лента Корзиночка с Фруктами, Чай. Lunch: Салат Цезарь с Курицей. Dinner: Простоквашино Ряженка 4%, Яйцо Всмятку, Сыр Российский, Хлеб с Отрубями, Клубника. Snacks/Other: Абрикосы, Кофе с Молоком. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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