Weigh In record (no journal entry) for 17 June 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1116 kcal
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Fat: 54.90g | Prot: 64.56g | Carb: 91.57g.
Breakfast: Rolffes Delikatess Rohschinken, Grafschafter Roggenbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Grillmeister Bratwurst Hausmacher Art, K-Classic Gnocchi. Dinner: Rolffes Delikatess Rohschinken, Grüner Smoothie, Leerdammer Schwarzer Pfeffer-Chili. more...
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2124 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 9 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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