Weigh In record (no journal entry) for 24 October 2011
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2571 kcal
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Fat: 83.83g | Prot: 104.91g | Carb: 359.03g.
Breakfast: Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: york fun, potato straws, Whole Wheat Bread, boar's head beef. Dinner: Milk (Nonfat), Yellow Cake (with Chocolate Frosting), Saltine Crackers, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Light Butter Popcorn, Ground Beef, Pears, 100 Calories Sweet & Salty Peanut Granola Bars, Crunchy Granola Bars - Peanut Butter. more...
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2535 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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