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Elaine1966
Journal
16 Jun 16
Elaine1966's Journal, 16 June 2016
Elaine1966's Profile
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great
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1135 kcal
Fat: 26.03g | Prot: 33.54g | Carb: 193.61g.
Breakfast:
Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink, Bon Italia Spaghetti Rings Pasta.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pancakes with Butter and Syrup.
more...
3456 kcal
Activities & Exercise:
Housework - 1 hour, Power Walking - 3 hours, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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