Weigh In record (no journal entry) for 16 June 2016
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134.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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729 kcal
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Fat: 33.06g | Prot: 27.28g | Carb: 85.97g.
Lunch: Kroger Sub Bun, Hormel Dried Beef, Burger King American Cheese. Dinner: Hill Country Fare Broccoli Rice Casserole, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures, Water (Bottled), Water, Coffee with Cream and Sugar. more...
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2339 kcal
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Activities & Exercise:
Shopping - 12 minutes, Walking (slow) - 2/mph - 4 minutes, Driving - 21 minutes, Sitting - 3 minutes, Standing - 33 minutes, Sleeping - 11 hours and 15 minutes, Desk Work - 4 hours and 46 minutes, Housework - 6 hours and 46 minutes. more...
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losing 8.4 lb a week
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Mickey Evans's weight history
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