jallen913's Journal, 16 June 2016

182.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 22.78g | Prot: 95.15g | Carb: 105.17g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), JYM Supplement Science Pro JYM. Lunch: Chicken Breast, Broccoli, Publix Tricolor Rotini Pasta. more...

2953 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...