Weigh In record (no journal entry) for 16 June 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1472 kcal
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Fat: 54.41g | Prot: 40.07g | Carb: 207.03g.
Breakfast: Banana, Toddy Achocolatado, Nestlé Leite Ninho, Requeijão, Pão Francês. Lunch: Camil Grão de Bico, Alface, Yoki Batata Palha Tradicional, Empadão de Frango, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Churros, Coxinha. more...
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losing 0.3 lb a week
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