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halligan1201
Journal
16 Jun 16
halligan1201's Journal, 16 June 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 16 June 2016
180.0 lb
Lost so far:
46.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1888 kcal
Fat: 49.04g | Prot: 180.33g | Carb: 185.03g.
Breakfast:
McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait.
Lunch:
Kraft Miracle Whip Light Dressing, Natural Sea Solid Albacore Tuna, Apples.
Dinner:
Hummus, Falafel, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
Snacks/Other:
Simms Spicy Hot Sausage Snack Stick, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
more...
2225 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
losing 4.2 lb a week
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