Weigh In record (no journal entry) for 16 June 2016
|
166.9 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1265 kcal
|
Fat: 35.13g | Prot: 63.13g | Carb: 175.22g.
Breakfast: Land Latte UHT Parzialmente Scremato, Tarallucci, Nesquik Nesquik in Polvere, Zucchero. Lunch: Pesca Noce, Carne di Cavallo, Pasta al Burro. Dinner: Pesca Noce, Maionese Light, Surimi, Buon Pascolo Carne in Gelatina. Snacks/Other: Coop Stecchi Gelato Latte e Fragola, Bonomelli Camomilla Solubile Zuccherata, Zucchero, Golia Activ Plus, Conad Succo Ananas. more...
|
|
2920 kcal
|
Activities & Exercise:
Sleeping - 7 hours, televisione - 2 hours, Resting - 6 hours, Driving - 30 minutes, camminata 4,2 km/h - 3 hours and 30 minutes, Reading - 5 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|