Weigh In record (no journal entry) for 16 June 2016
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1450 kcal
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Fat: 36.20g | Prot: 64.26g | Carb: 223.20g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: AH Magere Melk, Gemengd Volkoren Brood, Tomaten, Céréal Peperkoek. Dinner: Kaas Pizza (36 cm, Dunne Korst), Magere Yoghurt, Komkommer (met Schil), Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Augurken, Bonbon, Jumbo Appeltaart. more...
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losing 3.1 lb a week
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