Russell Brydon's Journal, 16 June 2016

217.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 13.84g | Prot: 18.19g | Carb: 115.85g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft White Roll. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...