Weigh In record (no journal entry) for 16 June 2016
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1513 kcal
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Fat: 63.33g | Prot: 80.46g | Carb: 154.43g.
Breakfast: Popp Seelachs Brotaufstrich, Glocken Bäckerei Rustika Bauernbrot, Gut & Günstig Bagel Sesam, Brunch Brunch Original, Géramont Weichkäse. Lunch: Orto Mio Frische Steinofen-Pizza Schinken. Dinner: Butter, REWE Bio Kochschinken, Spargel. Snacks/Other: Aldi Cashewkerne, Kinder Joy. more...
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losing 0.3 lb a week
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Melli.P.'s weight history
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