MaBe2307's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

153.9 lb Lost so far: 2.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1020 kcal

Fat: 34.99g | Prot: 56.11g | Carb: 130.84g. Breakfast: Blaubeeren, Jonagold. Lunch: Karottencremesuppe. Dinner: Banane, Layenberger 3 K Protein Shake, Kabanossi. Snacks/Other: Mentos Mint. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running - 6/mph - 15 minutes. more...

losing 3.1 lb a week

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MaBe2307's Journal, 16 June 2016

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