Weigh In record (no journal entry) for 16 June 2016
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123.7 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1638 kcal
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Fat: 54.43g | Prot: 91.45g | Carb: 188.84g.
Breakfast: Meridian Smooth Peanut Butter, Uva Sultanina, Banana, Aia Albume d'uovo Pastorizzato, Le Conserve del Trentino Composta di Lamponi, Max Protein Farina di Avena Aromarizzata Apple Pie. Lunch: Redoro Olio Extravergine di Oliva, Baroni Fesa di Tacchino a Fette, Pomodori, Cavolfiore, Garofalo Spaghetti Integrali. Dinner: Redoro Olio Extravergine di Oliva, Realvalle Fettine di Vitello, Patate, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Activia Yogurt Naturale, Ciao Carb Protolicious, Le Conserve del Trentino Composta di Lamponi, Mele Golden Delicious, Pesche, Ciao Carb Protolicious, Hydro + Whey Protein Cioccolato. more...
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losing 4.6 lb a week
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