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mikeze71
Journal
16 Jun 16
mikeze71's Journal, 16 June 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 16 June 2016
168.4 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1736 kcal
Fat: 63.12g | Prot: 44.67g | Carb: 222.06g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Birra Normale, San Carlo Patatine Classiche.
Snacks/Other:
Cono Gelato, Panino Prosciutto e Formaggio.
more...
2198 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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