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dirtndust
Journal
07 Dec 09
dirtndust's Journal, 07 December 2009
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Weigh In record (no journal entry) for 07 December 2009
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 December 2009:
800 kcal
Fat: 42.12g | Prot: 54.42g | Carb: 52.55g.
Breakfast:
ritz cracker, coffee.
Lunch:
string cheese.
Dinner:
Chunky Style Chicken Noodle Soup.
more...
2164 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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