Weigh In record (no journal entry) for 16 June 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2124 kcal
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Fat: 60.92g | Prot: 99.04g | Carb: 306.66g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Silli, Pouttu Ohuen Ohut Savukinkku, Rainbow Kylmäsavulohi, Keitetty Kananmuna, Peruna (Kuorineen). Dinner: Ingman Suklaa Banaani Jäätelö. Snacks/Other: Suklaakeksi, Kuuma Maitokaakao. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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