Weigh In record (no journal entry) for 24 October 2011
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1443 kcal
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Fat: 26.82g | Prot: 149.24g | Carb: 168.05g.
Breakfast: Light Buttery Spread with Flax Oil, egg beaters, whole wh bagel, green peppers, super advanced whey, banana. Lunch: best foods real mayo, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast, spring mix. Dinner: super advanced whey. Snacks/Other: broccol, banana, carrots, celery, plum, frigo string cheese. more...
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losing 1.0 lb a week
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