Weigh In record (no journal entry) for 15 June 2016
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189.9 lb
Lost so far: 17.3 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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940 kcal
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Fat: 60.07g | Prot: 72.60g | Carb: 27.96g.
Breakfast: Óleo de Coco, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Panela, Repolho-Roxo, Creme Chantilly. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nescau Achocolatado em Pó. more...
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losing 0.8 lb a week
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