Weigh In record (no journal entry) for 15 June 2016
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1828 kcal
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Fat: 63.69g | Prot: 89.18g | Carb: 224.67g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão de Forma, Qualy Margarina Cremosa, Sadia Mussarela, Café com Açúcar. Lunch: Vapza Grão de Bico, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Coca-Cola Coca-Cola, Coca-Cola Refrigerante de Cola com Stevia e 50% Menos Açucares, Forno de Minas Pão de Queijo Tradicional, Contra-filé, Panco Pão de Hamburguer, Sakura Shoyu Tradicional, Almeirão, Rúcula. Snacks/Other: Muffato Bolo Prestigio. more...
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1967 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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