Weigh In record (no journal entry) for 24 October 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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412 kcal
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Fat: 23.17g | Prot: 39.16g | Carb: 9.83g.
Breakfast: mashed potatoes. Lunch: cheddar cheese, boiled egg, chicken breast. more...
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losing 0.9 lb a week
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andiegal's weight history
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