elliz174's Journal, 24 October 2011

139.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 71.41g | Prot: 41.75g | Carb: 141.63g.   Breakfast: Caffe Latte with Soy (Grande). Lunch: Multigrain Bread, Chic-P. Dinner: Macaroni or Noodles with Cheese, Eggplant Rollatini with Cheese. Snacks/Other: Water, Animal Crackers. more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...