Weigh In record (no journal entry) for 15 June 2016
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1236 kcal
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Fat: 32.53g | Prot: 47.90g | Carb: 163.86g.
Breakfast: Matte Leão Chá de Erva Doce, Geléia (Todos os Sabores), Qualy Aéra, Caseirinho Pão de Leite, Suco de Limão. Lunch: Sadia Pizza de Lombo com Catupiry e Mussarela, Salada Verde Mista, Macarrão Alho e Óleo, Peixe Grelhado, Fruki Guaraná. Dinner: Cerveja, Café com Leite Desnatado, Geléia (Todos os Sabores), Sadia Margarina Qualy Aéra, Nutrella Pão de Leite. Snacks/Other: Café com Açúcar. more...
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losing 4.6 lb a week
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