Weigh In record (no journal entry) for 15 June 2016
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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603 kcal
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Fat: 21.88g | Prot: 39.87g | Carb: 64.76g.
Breakfast: Apples, Pure Protein Whey Protein Triple Chocolate Shake, Strawberries, HEB Oatmeal, Arnold Healthy Multi-Grain Bread. Lunch: Mixed Salad Greens, Chicken Thigh. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
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losing 1.8 lb a week
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