Back on track. Need to take in more fluids. Will go back to using my water app to remind me to drink throughout the day.
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202.4 lb
Lost so far: 57.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2016:
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1532 kcal
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Fat: 84.48g | Prot: 125.40g | Carb: 59.09g.
Breakfast: Dream Dinners Western Omelette, Egg. Lunch: Great Value Turkey Pepperoni, Perdue Grilled Chicken Breast Strips, Kroger Greek Salad Dressing, Beets, Kroger Grape Tomatoes, Great Value Romaine Lettuce, Feta Cheese. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Great Value Fancy Italian Blend Cheese Shredded, Great Value All Natural Pizza Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Strawberries. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 3.9 lb a week
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