Aunttc's Journal, 15 June 2016

145.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 56.49g | Prot: 142.64g | Carb: 174.18g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), All Whites 100% Liquid Egg Whites. Lunch: Feta Cheese, Eggplant, Sweet Red Peppers, Cottage Cheese (Lowfat 2% Milkfat), Pompeian Canned Artichoke Hearts, Beef Steak, Grape Tomatoes, Green Leaf Lettuce, Shaw's Multi Grain Whole Grain Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Chicken Breast, Flour Tortilla, Vodka. Snacks/Other: Bobo's Cranberry Oat Bar, Aunt Lucy's Iced Tea. more...

2240 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 10 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...