Weigh In record (no journal entry) for 15 June 2016
|
152.3 lb
Lost so far: 85.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
851 kcal
|
Fat: 11.42g | Prot: 20.85g | Carb: 165.11g.
Breakfast: Altın Lezzetli Elma, Muz, İçim Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozer20's weight history
|