Weigh In record (no journal entry) for 15 June 2016
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170.0 lb
Lost so far: 164.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1610 kcal
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Fat: 41.22g | Prot: 72.91g | Carb: 228.04g.
Breakfast: Kornmark Schinkenbrot, Kaufland Maasdamer Light. Lunch: Gekochtes Ei, Develey Salatliebe Balsamico Dressing, Edeka Gourmet Salatschale Garten Mix. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, BonAsia Wok Noodles. Snacks/Other: Milka Oreo, Speiseeis, Danone Obstgarten der Leichte. more...
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losing 9.3 lb a week
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