Weigh In record (no journal entry) for 24 October 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1822 kcal
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Fat: 53.65g | Prot: 105.98g | Carb: 241.83g.
Breakfast: Cantaloupe Melons, Whole Wheat Bread, 37% Light Buttery Spread, Egg Substitute (Liquid), Hot Green Chile Sauce, Bananas. Lunch: BBQ Riblets, Honeydew Melons, Yellow Rice, Firm Silken Tofu. Dinner: Cinnamon Raisin Granola, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Sliced Tomatoes (3 Slices), American Cheese, Whole Wheat Bread, Mayonnaise, Green Leaf Lettuce. Snacks/Other: Apples. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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awalker2010's weight history
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