Weigh In record (no journal entry) for 15 June 2016
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2915 kcal
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Fat: 137.07g | Prot: 158.96g | Carb: 265.78g.
Breakfast: Milsani Halfvolle Melk, Banaan, Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Gekookt Ei, AH Gebakken Kibbeling, Unox Mosterdsoep. Dinner: Campina Perzik Yoghurt, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Oldenlander Half om Half Gehakt. Snacks/Other: Milka Triolade, Old Amsterdam Oude Kaas 48+, Just Nuts The Run Run Run Bar. more...
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3474 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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