Weigh In record (no journal entry) for 15 June 2016
|
121.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1357 kcal
|
Fat: 55.52g | Prot: 44.61g | Carb: 183.46g.
Breakfast: Góralki Mleczne, Biedronka Bułka Kajzerka, Piątnica Serek Wiejski. Lunch: Ogórek (ze Skórką), Serek Śmietankowy do Smarowania, Chleb Biały. Dinner: Truskawki, Bułka Tarta, Gotowane Brokuły (ze Świeżych). Snacks/Other: Star Chipsy Karbowane Ser i Cebula, Bakoma Jogurt Naturalny Gęsty, Truskawki, Kiwi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexissh99's weight history
|