Weigh In record (no journal entry) for 15 June 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2524 kcal
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Fat: 76.65g | Prot: 121.15g | Carb: 352.76g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Silli, Pouttu Ohuen Ohut Savukinkku, Rainbow Kylmäsavulohi, Sardiinit Öljyssä (Säilyke), Keitetty Kananmuna, Peruna (Kuorineen). Dinner: Jäätelövoileipä, Suklaakeksi, Kuuma Maitokaakao. Snacks/Other: Jäätelötötterö. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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