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I've heard that it takes 21 days to establish a habit. It's probably 21 days to really start a establishing a habit and you have to diligently keep it up until it becomes second nature.
I want to move my journey into a more fitness-centric process. I will begin devoting time from each day to weight train. I will sweat 6 days a week to build muscle. More muscle equals more fat burn. One day at a time.
Diet Calendar Entries for 14 June 2016:
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640 kcal
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Fat: 51.83g | Prot: 48.05g | Carb: 2.56g.
Breakfast: Water, Butter, Now Foods MCT Oil, Coffee. Lunch: Water. Dinner: Mt. Olive Pepperoncini, Brie Cheese, Wright Brand Natural Hickory Smoked Bacon, Mustard, Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Cos or Romaine Lettuce. more...
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2448 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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 Comments
You need your own hash..... #captainobvious #letsGO
14 Jun 16 by member: jimmiepop
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Great goals Kpp, have a great week!!
14 Jun 16 by member: Steven Lloyd
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Great that is awesome plus you inspired me to do the same!! ☺️❤️
14 Jun 16 by member: Youcan143
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Great that is awesome plus you inspired me to do the same!! ☺️❤️
14 Jun 16 by member: Youcan143
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Kppgreen great progress and even better you're ready for the weight training!
14 Jun 16 by member: smartygirlCA
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I have 21 days before I leave for vacation--need to use these days to break the bad habits before I go to Cali!
15 Jun 16 by member: kristybaker
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