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SlowMoJones
Journal
24 Oct 11
SlowMoJones's Journal, 24 October 2011
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25.5
189.2 lb
Lost so far:
11.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
2175 kcal
Fat: 104.82g | Prot: 89.84g | Carb: 221.60g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, honey, Milk (Nonfat).
Lunch:
slim 5 jimmy john's.
Dinner:
Cali Chicken Bacon Ranch - Legends.
Snacks/Other:
cheetos.
more...
2361 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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