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Ole-ole-
Journal
14 Jun 16
Ole-ole-'s Journal, 14 June 2016
Ole-ole-'s Profile
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Weigh In record (no journal entry) for 14 June 2016
111.3 lb
Lost so far:
9.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
557 kcal
Fat: 24.90g | Prot: 30.39g | Carb: 55.02g.
Breakfast:
Кофе, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Гречка с Грибами.
Dinner:
Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный).
more...
1303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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