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little_denyy
Journal
14 Jun 16
little_denyy's Journal, 14 June 2016
little_denyy's Profile
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Weigh In record (no journal entry) for 14 June 2016
234.4 lb
Lost so far:
140.4 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
1577 kcal
Fat: 31.43g | Prot: 254.06g | Carb: 60.12g.
Breakfast:
Имбирь Маринованный, Гречка Отварная, Куриная Грудка Отварная.
Lunch:
Творог (Полностью Обезжиренный).
Dinner:
Куриная Грудка Отварная, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Огурец (с Кожурой), Куриная Грудка Отварная, Творог (Обезжиренный), Имбирь Маринованный.
more...
2601 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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