Weigh In record (no journal entry) for 14 June 2016
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1716 kcal
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Fat: 55.87g | Prot: 105.77g | Carb: 193.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Chicken Breast, Penne. Dinner: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Chicken Breast, Penne. Snacks/Other: Pringles Extreme Blazin' Buffalo Wing Potato Crisps. more...
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3301 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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gaining 8.4 lb a week
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sliverhides's weight history
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